I’m unapologetically real!

I say what others might hold back. I don’t pretend to have it all figured out. Im a straight shooter, a little sassy, deeply intuitive, and i’ve never been very good at fitting myself into a box.

i’ve been called “too much”—maybe I am. OR maybe I have simply learnt that being fully yourself will always feel like too much to the people who were more comfortable with your smaller version. These days, I do not see “too much” as something I need to fix.

I see it as one of my gifts!

I love nature, animals, deep conversations and learning why humans do the things we do. I’m curious by natue and have always had a strong inner knowing-an intuition I once questioned but eventually learned to trust.

I also discovered later in life that my brain is neurodivergent and that I am a highly sensitive person. Suddenly, so many pieces of my life made sense. But the biggest catalyst for who I am today was divorce.

Divorce saved my life.

At the time, it didnt feel like a gift. It felt like surviving the trenches. After 20 years of marriage, I found myslef rebuilding my life with three daughters depending on me. Quitting wasnt an option. I had to find a way forward-not just for my girls, but eventually for myself.

Looking back, the painful chapter became the doorway to a woman I hadnt met yet.

Me.

Growing up in a small northern community, I never quite fit in. I was curious, different, and driven to explore beyond the confines of my hometown.

At 18 I left. Life took me on a journey through love, marriage, motherhood, loss, divorce, rebuilding, and eventually-self-discovery.

Rebuilding wasn’t pretty. It was messy. It was uncomfortable. It was sometimes chaotic. Little by little, I started putting the pieces back together.

I was meant to discover who I actually was. I became my own greatest experiment.

I sought help from practitioners. I hired a life coach- then became one myself. I experienced Reiki and became a Reiki master. I studied hypnotherapy and the subconscious mind. I explored holistic healing, nervous system regulation, feminine embodiment, aromatherapy and earth-based practices. Every experience gave me another piece to my puzzle.

I began building a practical toolbox of tools that helped me understand myself, regulate myself, challenge old beliefs, reconnect with my intuition and create a different relationship with myself. And eventually I realized:

These weren’t just tools for me.

These are tools I could share with other women who were standing where I had once stood.

This is where Earthy Mind & Soul was born.

Today, I work as an integrative healing arts Practitioner, bringing together the many tools I have gathered along my own journey. My work isn’t telling you who to become. It’s about helping you understand why you respond the way you do, what may be happening beneath the surface, and what becomes possible when you begin creating safety within yourself. Because I believe so many women have spent years adapting.

Being agreeable. Being strong. Taking care of everyone else. Ignoring their intuition. Questioning themselves. Making themselves smaller. Until one day they realize:

“I don’t even know who I am anymore.” I’ve been there. I don’t believe you need to become someone completely new. I believe you need the space, tools and safety to reconnect with the woman who has been there all along. The one underneath the survival patterns. The one underneath the expectations. The one underneath the masks.

Her. From pain to purpose. I removed all the masks. I stopped trying to be who I thought I was supposed to be. I learned to embrace the parts of myself that others once called “too much.” I learned to trust my intuition. I learned that strength doesn’t mean doing everything alone. And I learned that self-love isn’t just something you say. Its something you practice by the way you choose yourself.

This is the alchemy Ive experienced in my own life:

Turning pain into purpose. Turning “too much” into enough. Turning survival into self-trust. Turning the pieces into something entirely your own.

And now I get to walk beside women as they begin doing the same. Because when a woman understands herself- inside and out-something changes. She stops abandoning herself. She begins trusting herself. She becomes more grounded in who she is. She starts making choices from a place of truth instead of fear.

You don’t need to become a different woman. You need to feel safe enough to be her!!

And that is the heart of my work.

Welcome to Earthy Mind & Soul. I’m so glad you are here❤️